How to Overcome Fear of the Dentist: Coping Strategies to Try

Phobia, or a serious fear of anything, can make life difficult. Oral health is an important aspect of your general health, but dental fears can be tough to deal with.

Fear can exist due to various factors. It could be due to a negative experience in the past or thoughts about the procedure becoming painful or causing discomfort.

Whatever is causing your fear, it’s crucial to face it and not set it aside. Putting off dental care can damage your teeth and require complex dental treatments over time, which anyone would want to avoid as much as possible.

At Centennial Smiles, we recognize that going to the dentist when you have a phobia or are anxious isn’t easy. We’re here to help you plan coping strategies so you can proceed with your appointment and make it a pleasant experience.

How Dental Treatments Have Changed Over the Years

Dental professionals are aware that patients can get very nervous, anxious, or scared at the dental office. These fears vary in extent and cause, and it’s important to seek help to protect your oral health.

Dental procedures are much more comfortable these days thanks to the latest technologies. These innovations make treatments easier, faster, and more comfortable. The dental staff is also trained to assist and deal with patients who have a fear of the doctor or other phobias.

It’s now possible to receive dental work without feeling any pain. By coordinating with your dentist and informing them of your concerns, they can devise a plan to make your visits pleasant.

You may still experience pain or discomfort as a side effect, but it would be very little or temporary.

Dealing With Fear of the Dentist

Here are some ways to handle dental visits, even if you have fears:

• Speak to your dentist and be honest about how you feel about dental visits. This will allow them to help make your dental experience better.
  
  
• Plan your visits with your dentist by agreeing on a hand sign when you’re starting to feel overwhelmed and would like to take a break or pause the procedure.
  
  
• Take advantage of less busy schedules or non-peak hours for your dental visit. It may help you relax if there are fewer people or less environmental noise.
  
  
• Ask a family member or friend to take you to the dental office and keep you company until you make it back home.
  
  
• Bring tools to help you relax, such as headphones or books.
  
  
• Look into meditation strategies or breathing techniques to help ease your nerves.

Coordinate Closely With Your Dental Team in Planning Your Next Visits

You can postpone a full appointment until you’re ready and start with short visits to familiarize yourself with or expose yourself to the dental environment.

For example, on your first visit, you could just have a tour of the facility or an introduction to the dental team. On your next appointment, you could take partial oral examinations.

Your dental visits can be customized for your comfort, so do not hesitate to let your dental team know if you feel you would benefit from a similar approach.

Finding a Supportive Dental Team to Help You Manage Dental Fears

Dental fears and phobias aren't all the same. Some may cause extreme stress, resistance, and avoidance. We know there isn't a single answer or one way to help people get over theirs. But working with the right dental team can help you feel better or less worried. 

If you have been thinking of going to the dentist, seek referrals from people you trust. Look for offices that welcome patients with dental fears and specialize in accommodating their needs. If you’re looking for a dentist in downtown Calgary that can work with you to manage your dental fears, please get in touch with us at Centennial Smiles. We’re pleased to answer your questions and help you receive the dental care you need.