You have your new Invisalign® aligners and are excited about your journey to a straighter smile. As you get used to them, you might wonder how they fit into your daily habits, like enjoying a piece of chewing gum. Our team at Centennial Smiles hears this question all the time, and it’s a good idea to know what you can and can’t have during your treatment.
You should avoid chewing gum while you have your Invisalign® aligners in your mouth. While it might seem like a small thing, chewing gum can create problems for both your aligners and your treatment progress.
The Short Answer & Reasons Why
Chewing gum with your aligners in place is not a good idea. A piece of gum might seem harmless, but it can lead to sticky situations and potential damage. Here’s a simple look at why you should take your aligners out before you pop gum in.
Sugar & Stickiness
Gum has a knack for sticking to things, and your aligners are no exception. Gum can create a sticky mess that is hard to clean, especially if you choose sugary gum, which can get trapped right against your teeth and contribute to cavities.
Risk of Damage to Your Aligners
The constant motion of chewing puts pressure on your aligners. This can cause them to bend, crack, or lose their precise shape. For Invisalign® to work, your aligners need to fit snugly over your teeth. An aligner that isn’t fitting properly can’t apply the gentle, consistent force needed to move your teeth.
What Happens if Gum Gets on Your Aligners?
Sometimes you might forget and pop a piece of gum in your mouth: Don’t worry, we’ve all been there. If you find a sticky residue on your aligners, you don’t need to panic. You can often handle it without causing any harm to the aligner.
A Step-by-Step Removal Guide
- Take your aligners out right away
- Try to peel off as much of the gum as you can with your fingers
- Soak them in a specialized aligner cleaning solution or lukewarm water, never hot water
- Use a soft-bristled toothbrush to gently scrub away any leftover gum
When to Contact Your Dental Team
If you can’t remove all the gum or you notice your aligner seems bent or damaged, it’s a good idea to call your dental office. Our team can look at the aligner and let you know the next steps.
Invisalign® Friendly Alternatives for a Fresh Mouth
Just because you can’t chew gum with your aligners in doesn’t mean you have to skip that fresh, clean feeling. You have plenty of safe options to choose from during your treatment.
Gum You Can Chew with Aligners Out
You can still enjoy gum! Just remember to take your aligners out first and put them safely in their case. When you’re done, brush your teeth properly to remove any residue before putting your aligners back in.
Consider “Chewies”
If you really miss the sensation of chewing, you might like aligner “chewies.” These are small, soft pieces of foam that you can chew on for a few minutes each day. They can satisfy that urge to chew while making sure your aligners fit correctly.
Sugar-Free Mints Instead of Gum
Sugar-free mints can be a better option than gum, especially when followed by brushing. They dissolve quickly and give you that minty feeling without the stickiness of gum. Just check that they are completely sugar-free to help reduce the risk of cavities.
Tips for Fresh Breath & Oral Hygiene
Keeping your mouth feeling fresh with Invisalign® is all about your daily routine. With a few simple habits, it’s easy to maintain a clean mouth and clear aligners throughout your treatment. Make sure to:
- Clean your aligners daily: Gently brush your aligners every time you brush your teeth to keep them fresh and clear.
- Stay hydrated with water: Sipping water throughout the day helps rinse away food particles and bacteria from your mouth.
- Brush and floss after meals: This is a key step to prevent food and plaque from getting trapped between your teeth and your aligners.
Protect Your Treatment & Your Smile
Your Invisalign® journey is an investment in your oral wellness. Following the guidelines from your care team helps you get the results you want as smoothly as possible.
Follow Your Provider’s Advice
Your treatment plan is created just for you. Listening to the instructions (like not chewing gum with your aligners in) is an important part of reaching your smile goals.
The 22-Hour Rule & Your Results
For your aligners to do their job, they need to be in your mouth for about 22 hours a day. Taking them out too often for snacks or gum can add up and may slow down your progress.
How a Dentist Can Help
Your local team is your partner in this process. Regular check-ups with a dentist in SW Calgary help confirm your treatment is on track and your oral health is supported every step of the way.
Your Most Confident Smile Awaits
At Centennial Smiles, our team is here to support you throughout your treatment. If you have questions about your Invisalign® care or your overall wellness goals, we’d love to chat with you. Book your consultation to find out if clear aligners are right for your smile.
